A way has been found to improve the delay on Twitch streams. Meaning, there will be less delay. Unfortunately it’s not something we can do on our side, it’s something you’ll have to do on your own.
Go here: http://www.macromedia.com/support/documentation/en/flashplayer/help/settings_manager09.html
Click the checkbox next to Disable P2P uplink for all.
You’re done. That should improve your Twitch delay by a variable amount. Generally it’ll be lower, but we haven’t seen how it goes for everyone yet. Improved it by ~10 seconds for me when I tried.”